 |  1936360 | Nov 18, 2006 8:41pm | Hi:
I'm wondering if many of you could reverse your sleeping schedule if you needed to. Or is this some physiological idiosyncracy?
I've been a night-owl since my late teens, and it would help me if I could reverse the pattern. Can it be done? How?
Would be interested in people's experiences with this.
-Eliuri |
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Sponsor |  Vortexfugue | Nov 19, 2006 12:24am | | Just go to sleep an hour later each night and before you know it you'll be an early bird. |
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| | 1936360 | Nov 19, 2006 12:52am | | And the new schedule can then be sustained? Or are relapses very common? |
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|  e1anator | Nov 20, 2006 7:13am | | I read that it's not when you go to sleep that's important. It's the time you get up that really matters. Waking up is the key to falling asleep earlier; you'll be tired for most of the day, but trudge through it and come night, you'll welcome sleep. Now, this sounds easier said than done I know! I have trouble waking myself up at certain times. Apparently the trick is to jump out of bed THE moment you wake up - thus, not allowing yourself to fall asleep. I'll see if I can find the page I read. |
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| | NoxDraconus | Feb 7, 2007 12:05am | It is logical that, if you go to sleep at, let's say, 3 a.m., and wake up at 8, you'll be tired that day.
But there's no guarantee you'll be able to fall asleep at 8 p.m. the same day.
It would take a couple of days of constantly waking up early and making yourself to go to sleep earlier. Been there, done that ^_^
Not to mention circles under my eyes and fresh look of a junky I had ^_^ |
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|  veronett | Apr 29, 2007 5:42am | | oh ive tried everything..u gotta snooze when u gotta snooze |
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| Can you reverse it if you need to? | | |
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Night Owls → Discussion